As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training programmes.
You are what you usually do and what you usually eat!!
Finding the perfect workout for fat loss and repeating it like crazy while you starve or try some trendy diet on the Internet it may help you lose weight but, is that your true goal? Do you want to lose weight just for seeing a smaller number on the scale?
In my experience I learned that what people truely want is feeling better and they associate this feeling with how many kilos they weight or how big their muscles are.
What if instead of working out for changing your body you start moving to enjoy movement?
What if I teach you how to enjoy movement? What if I teach you how our body is designed to move?
Of course, losing fat and improving muscle mass is important and you will still do that!! It's all about how energy systems work and the adaptive responses... boring stuff, and I will take care of that.
My services consist of:
- Personal training
- Small Group training (up to 5)
- Large group training
We have a nutrition shop that has all kinds of supplementation. We also stock all kinds of vitamins, low calorie foods and very low calorie foods, healthy foods - non gmo products and some natural beauty products.
We also have a health coach who helps people achieve a healthy lifestyle, even when faced with metabolic challenges. Through this path, patients are psychologically helped and taught on achieving a healthy lifestyle to achieve their goals easy and effectively. We can also supply our patients with a dietary guideline and some healthy recipes to help them jumpstart their nutritional change.
Our goal is to educate, support and empower everyone by providing all the motivation and information they need to create a wellness plan that works for their lifestyle and achieve vibrant health!
I have a completely innovative approach regarding the promotion of nutrition and well-being of the individual.<br />
I care to direct people to the choice of tasty and appetizing meals, and at the same time efficiently nutritious, aimed to achieve an overall balance between taste, aroma and eating behaviours.
Seeking a position where I can seamlessly integrate my passion for healthy dining with my expertise in dietary
planning. Dedicated to collaborating with culinary teams to develop innovative, nutritious menus that cater to
diverse dietary needs and preferences. My goal is to enhance the dining experience, promote wellness, and
contribute to the success of the restaurant by providing expert guidance in creating balanced and flavorful
offerings that resonate with customers seeking healthier choices
Hire thinning internship everywhere in the country
