As Malta's leading Personal Training provider we are committed to helping you achieve your fitness and weight-loss goals through our results-driven Personal Training programmes.
You are what you usually do and what you usually eat!!
Finding the perfect workout for fat loss and repeating it like crazy while you starve or try some trendy diet on the Internet it may help you lose weight but, is that your true goal? Do you want to lose weight just for seeing a smaller number on the scale?
In my experience I learned that what people truely want is feeling better and they associate this feeling with how many kilos they weight or how big their muscles are.
What if instead of working out for changing your body you start moving to enjoy movement?
What if I teach you how to enjoy movement? What if I teach you how our body is designed to move?
Of course, losing fat and improving muscle mass is important and you will still do that!! It's all about how energy systems work and the adaptive responses... boring stuff, and I will take care of that.
My services consist of:
- Personal training
- Small Group training (up to 5)
- Large group training
Having a professional dance background, has enabled me to have a strong and sensitive understanding of the body in terms of anatomy, alignment and movement execution. Everyone has their own strengths and weaknesses and as a yoga instructor I aim to push students to their individual and maximum capabilities within a safe and coherent manner. Therefore, my classes will depend on the individual(s) and may vary from a Hatha class which is suitable for beginners to a more Vinyasa Flow approach with a play of directions and speed to keep the mind and body constantly surprised and active. Given my background, my classes naturally tend to have a more dance-like approach and I give a lot of importance to transitions between one posture to another.
Any further information in relation to dance lessons, choreography and entertainment is best to contact me personally.
Seeking a position where I can seamlessly integrate my passion for healthy dining with my expertise in dietary
planning. Dedicated to collaborating with culinary teams to develop innovative, nutritious menus that cater to
diverse dietary needs and preferences. My goal is to enhance the dining experience, promote wellness, and
contribute to the success of the restaurant by providing expert guidance in creating balanced and flavorful
offerings that resonate with customers seeking healthier choices
